
Beginners Course Week 3
Welcome to Week 3 of the Beginners Course. Chat from our Progression Team Bow drills Full warm up Clingy/stretchy bands Balance balls and smarties (balance techniques) Concentrate on Pelvic Tilt […]

Welcome to Week 3 of the Beginners Course. Chat from our Progression Team Bow drills Full warm up Clingy/stretchy bands Balance balls and smarties (balance techniques) Concentrate on Pelvic Tilt […]